Sport Mental Training
What percentage of your training time do you spend on improving your mental skills?
Almost all coaches and athletes agree that at least 50% of success is mental. However, if you are like most athletes, you spend barely 5% of your total training time on improving your mental skills.
Why mentales training?
Do the following situations sound familiar to you?
You are extremely nervous before competitions Y
You worry too much
You can't recall your training performance in competition,
You are afraid of disappointing others and you have self-doubt
You find it difficult to concentrate and maintain your focus?
In mental training, we get to the bottom of your limiting thoughts and the resulting blocking emotions and dissolve them. In addition, you will learn how to regulate yourself in difficult situations and how to perform at your best.
Your benefits
Sustainable success as you learn to perform at your best at the decisive moment
Grow beyond yourself and use your full potential
Increase your self-confidence and learn to control your thoughts consciously
Learn to deal better with stress, pressure, emotions or other factors such as spectators, expectations or others
Learn how to sharpen your focus and maintain it during a prolonged competition
Learn how to set and achieve challenging, attractive goals
01
Coach the Athlete
Do the following situations sound familiar to you?
You are extremely nervous before competitions, you worry too much, you can't recall your training performance in competition, you are afraid of disappointing others, you have self-doubt, you find it difficult to concentrate and maintain your focus?
In mental training, we get to the bottom of your limiting thoughts and the resulting blocking emotions and dissolve them. In addition, you will learn how to regulate yourself in difficult situations and how to perform at your best.
Conditions
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Duration 60 minutes
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Location flexible (in my offices; at the training site; virtual)
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Investment in yourself: 130 CHF (up to 18 years); 140 CHF (from 19 years)
02
Coach the Team
Teams are confronted with a wide variety of challenges - many of which take place not only on a sporting level, but above all on a personal level.
A good team spirit does not simply develop by itself, but must be consciously promoted.
Whether conflict resolution in the team, building and strengthening trust or finding solutions against nervousness - I am happy to be there for you so that your team can grow beyond itself.