Performance planning
Your long-term goal is at the center of the performance planning. PA Mental Coaching accompanies you over a longer period of time. For example, you are preparing for a Swiss, European, World Championship or Olympics, or are striving for promotion to a higher division, and would like to train mentally on the way there, in addition to the usual everyday training. PA Mental Coaching accompanies you through the entire process on your way to personal success.
Phase 1
Creating your individual profile
U18
n a first step, we determine and evaluate together your current mental abilities and prioritize those that are central in your sport. To do this, you answer a scientifically constructed test. The test consists of about 61 questions.
The result is a profile of your current mental strength.
An actual profile. Afterwards we define together a must-profile and a wish-profile in order to guarantee a targeted phase planning in step 2.
The actual profile describes the evaluation of the current state (actual state)
The profile points that are necessary to practice the sport at the appropriate level are recorded in the must profile.
In the Desired Profile, the athlete enters the realistically desired profile that is required to achieve the distance goal.
130 CHF
115 CHF
Ü18
140 CHF
130 CHF
Mental Stark light Paket
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Eingangsgespräch, 45 Min
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2x individuelles Coaching, 60 Min
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1x Trainings- oder Wettkampfbegleitung
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Mentales Athleten Profil erstellen
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60-seitiges Workbook
350 CHF
400 CHF
im Wert von 460 CHF
im Wert von 560 CHF
Mental Stark light Paket
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Eingangsgespräch, 45 Min
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5x individuelles Coaching, 60 Min
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3x Trainings- oder Wettkampfbegleitung
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Mentales Athleten Profil erstellen
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Whats App Support
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60-seitiges Workbook
850 CHF
950 CHF
im Wert von 1100 CHF
im Wert von 1200 CHF
Mental Stark Workbook (60 Seiten)
40 CHF
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Zielearbeit
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Motivation
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Selbstvertrauen
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Mentale Wettkampfvorbereitung
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Selbstreflektion